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Intermittent fasting is a period that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of the disease. There are many different methods of intermittent fasting. It varies in the number of fast days and the calorie allowances. However, to be safe, it is crucial to eat a balanced diet and conform to the rules of healthy eating.
To eat healthy to stay healthy, it can now be considered as one approach with exercise and a balanced diet to improve and maintain health as a lifestyle attribute. Intermittent fasting is a legitimate option they might want to consider, claims a new review in the Dec. 26 issue of the New England Journal of Medicine.
And scientific evidence points to some health benefits, as well. Scientific evidence says that after-hours without food, the body exhausts its glucose stores and starts burning fat. This is a metabolic switching. “Intermittent fasting contrasts with the normal eating pattern for most of us, who eat throughout their waking hours.
” Research says “If someone is eating three meals a day, plus snacks, and they’re not exercising, then every time they eat, they’re running on those calories and not burning their fat stores.” Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.
Intermittent Fasting and Inflammation?
Immune system :
Our immune system protects the body from possibly harmful substances by recognizing and responding to antigens. The immune response is how your body recognizes and defends itself against antigens (They are substances usually proteins) on the surface of cells, bacteria, viruses, and substances that appear foreign and harmful.
The inflammatory response (inflammation) occurs when tissues are injured by bacteria, trauma, toxins, heat, or any other cause. The damaged cells release chemicals including histamine, bradykinin, and prostaglandins. These chemicals cause blood vessels to leak fluid into the tissues, causing swelling.
An efficient immune response protects against many disorders and diseases. An inefficient immune response allows diseases to develop. When the immune system becomes drained then viruses, bacterial infections can now slip under the body's radar.
A diet high in trans-fatty acids, simple carbohydrates, and sugars drive the body to create inflammatory chemicals. Earlier we consumed an excellent balance of pro-inflammatory fats (omega-6s) and anti-inflammatory fat (omega-3s & 9s) Today however we consume more amounts of artificial trans fats like LDL which are hazardous to health. “High fat intake and low fiber intake have been associated with airway inflammation and worsened lung function.
COVID-19 can affect your respiratory tract (nose, throat, lungs) But a plant-based diet reduces those risks because they are naturally rich in high-fiber foods, like cruciferous vegetables, whole grains, and omega- 3 fatty acids puts the brakes on the inflammatory process.
Researchers found that fasting reduces inflammation and improves chronic inflammatory diseases. The study showed that intermittent fasting reduced the release of pro-inflammatory cells called “monocytes.” During periods of fasting, these cells go into “sleep mode” and are less inflammatory than monocytes found in those who were fed.
Benefits of intermittent fasting :
Insulin levels: Insulin levels in blood drop significantly, which facilitates fat burning too. Possibly reversal of type 2 diabetes.
Cellular repair: The body induces important cellular repair processes, such as detoxification of waste material from cells and increases energy levels.
Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.
Improved Mental clarity: Better brain function and focus concentration.
It’s important to check with your doctor before starting intermittent fasting. Once you get go-ahead, the actual way to fast is simple. You can pick a daily approach, which restricts daily eating to one six- to eight-hour period each day. Otherwise, "We want people to be mindful and take pleasure in eating nutritious food.